TOFU is an OK substitute for when you have nothing better, but it’s never the best choice. — Before you get upset, I’m not talking about the coagulated soy-bean excretion often served fried, I’m talking about the Trust-On-First-Use authentication scheme. Just like the food, there are times to reach for TOFU, but too much of it might not be the best for your health. This post dives into…